The fourth most abundant mineral in the human body, magnesium, supports the body’s essential chemical reactions. From supporting your immunity to maintaining the health of your blood vessels, this mineral is indispensable. However, up until a decade back, 1 in 3 Australians were magnesium deficient.
So a new concept that has taken the internet by storm is magnesium spray. In this interesting concept, you spray nutrients directly onto your body. An excellent product that ensures you get your daily recommended dose of magnesium, these sprays are a must-have!
Read this blog to understand how this spray can be your best friend. And before diving into the benefits of the spray, understand what exactly the spray is.
This mineral spray contains a highly saturated liquid form of the compound magnesium chloride. This concentrated solution is combined with water and has an oil-like texture. Therefore, you need not worry if you have oily skin. And despite its oil-like texture, this product is water-based.
So if you compare this spray to a magnesium supplement, the spray is far more effective. While the pills may take time to show results, the spray is quickly absorbed into the skin.
Now that you know what this spray is, read on to learn how it could benefit you.
Magnesium is known to regulate calcium levels and muscle contractions in the body. Furthermore, it also regulates neuromuscular signals. Besides, this mineral spray soothes the pain by relaxing the muscles when sprayed on cramps. It relieves the problems caused by constipation and premenstrual syndrome.
Migraines can be quite painful and can ruin your entire day; they can plague your day with vomiting, nausea, and sound sensitivity in extreme cases. Meanwhile, a very common cause of this issue is magnesium deficiency. So, if you suffer from frequent migraines, it is worth giving these sprays a shot for instant relief.
Magnesium is a key mineral in over a hundred biochemical processes of the human body. And one of its primary functions is to convert food into energy. Thus, it increases energy levels by activating cellular energy-promoting enzymes.
When you think of bone health, calcium is the first to pop into your mind. However, magnesium too plays a very beneficial role in your bone health. It lowers the risk of osteoporosis and maintains Vitamin D and calcium levels, thus maintaining bone health.
Low magnesium levels in the body are linked with increased anxiety. As such, magnesium sprays are known to help people suffering from anxiety.
Spray a few pumps of magnesium on your pillow before you sleep if you are an insomniac. It calms your mind and helps you fall asleep faster, and it also improves the quality of sleep.
The most important muscle in the body is the heart, and magnesium is known to maintain muscle and cardiovascular health. Meanwhile, magnesium deficiency can elevate the risk of cardiovascular issues.
While exercising and eating healthy are the best way to maintain heart health, this spray will boost your health.
Given the benefits of a magnesium spray, you must get your hands on it. This multi-purpose product serves as an excellent supplement to the magnesium you get naturally from food. Besides, the topical application ensures that this nutrient is absorbed rapidly into the body for immediate results.