Know the benefits of green tea and the correct way to consume it

The consumption of green tea is becoming more and more popular due to the great and diverse benefits it brings to health. The active ingredients in this drink are so healthy that many people have adopted their intake as a crucial part of their lifestyle.

Now, what are the exact benefits of green tea?

The first thing to understand is that this drink comes from the cemellia sinensis plant, which gets its green colour after going through the fermentation and drying process.

According to the portal Cuídate Plus, the properties of this tea “are related to its active principles. Among them are xanthines, substances in which caffeine, theophylline and theobromine stand out, which stimulate the central nervous system, which helps us to stay awake and fight fatigue ”.

They also have a positive effect to face common problems related to stress and other disorders, as it helps muscle relaxation, is a bronchodilator, helps blood circulation and can help fight migraine in some cases.

It is crucial to know that this type of drink is not unique, since there are several versions of green teas, however, most bring very similar benefits.

Gykuro, sencha, bancha, matcha, hojicha, genmaicha, kukicha, mugicha, and sakurabacha are some of the best known types, but others can also be found.

The benefits of drinking green tea

Green Tea

After understanding the basic information about this drink, it is important that we understand how it can benefit our bodies, and there are several benefits that could convince you to include it in your diet.

Powerful antioxidant

The well-being of your cells and the prevention of premature ageing are the flags of this tea. This is because it is a powerful antioxidant, so it will not only help you stay young, and you can confidently say your friends how many days old am i. it is also able to prevent the appearance of cancer cells, as well as other types of diseases.

Improve your intelligence

Certainly, this drink can work as a natural energizer that can help you stay focused. This is because one of its most prominent ingredients is caffeine, which helps increase the activation of neurons.

Helps you reduce fat

It is another of the most discussed benefits and one of the reasons why it is widely consumed. The consumption of tea can help fat oxidation up to 17%, in addition to improving physical performance, making it an ideal drink for those who love the fitness world.

Helps prevent infection

One of the less-discussed but more important benefits is the possibility of fighting infections and some research even talks about the possibility of fighting antibiotic resistance.

Some studies have indicated that it is capable of reducing the risk of viruses and bacterial infections.

How to consume green tea?

Now that we understand all the benefits that an infusion of this type can bring, you probably want to know how you should include it in your daily diet.

It is very important that you know that, like any other natural or processed product, abuses are not allowed, however, this drink may be present in your daily diet.

As it contains caffeine, we cannot exceed the intake of three cups a day. This amount is perfect if you really love it and want all its benefits, although you will also see good results if you have a cup or two.

So how do you drink these three cups? It is very easy to do it since nothing is strict, however, you can follow the recommendations below.

Have a cup on an empty stomach and, if you wish, you can add the juice of half a lemon. Perfect to fill you with energy.

The second cup can be taken 30 minutes after lunch so that it helps you digest the food.

After dinner you can have a third cup, the important thing is that this is at least an hour and a half before going to sleep.