7 Amazing Benefits Of Consuming Probiotics Daily

Did you know our bodies are home to almost 100 trillion good bacteria?

Scientists and doctors tell us that these good bacteria are essential for us to have a healthy life. They help our body’s digestive system, bones and muscles, blood, heart, lungs function effectively. They also influence the vaginal health of women.

Probiotics are one type of "good" or "helpful" bacteria that live in our gastrointestinal (GI) tract. They are the live microorganisms in foods that help keep your gut healthy. Traditionally, probiotics and probiotics supplements have been used to treat or prevent diarrhoea. However, there are many more amazing benefits of including probiotics in your daily diet.

1. Probiotics For Hair Growth

Studies have found that certain probiotic strains can promote new hair growth by reducing stress-induced skin inflammation. Inflammation stops the growth of hair follicles. However, probiotics supplements counteract this effect, help the body reduce inflammation, and help the hair follicles to grow.

Since probiotics reduce stress and anxiety levels in the body, they also help counteract hair fall caused due to stress.

1. Probiotics For Vaginal Health

Evidence has shown that certain types of probiotics help support women’s vaginal health. A healthy vagina contains high levels of the bacteria Lactobacillus. However, often the use of antibiotics, hormonal changes, poor sleep, less water intake, high stress and an unhealthy diet of processed food and sugars can disrupt the balance of these bacteria causing an overgrowth of bad microbes in the vagina.

Including probiotics, especially probiotics supplements such as the Hera Happy V in your daily regime can help maintain a healthy vaginal environment. It helps to protect against vaginal Infections like white discharge, bacterial vaginosis, candida, etc.

1. Probiotics For Youthful Skin

Probiotics help maintain the healthy bacteria in the gut, and this plays a significant role in slowing down ageing process. It helps the skin to keep its youthful glow. Probiotic supplements also help to reduce sun damage in the skin, which results in fewer sunspots, lesser wrinkles and fine lines.

1. Probiotics For Emotional Health

A lesser-known benefit of probiotics is the role they play in maintaining emotional health and improving one’s mood. Our digestive tract and brain are connected by the Vagus Nerve - the longest nerve in the body. In fact, many medical experts even call the gut the second brain since 90% of serotonin–also known as the Happy hormone is made by the gut bacteria. Serotonin is essential to stabilize our mood, promote a feeling of well-being, and a sense of happiness. In recent times studies have also highlighted the potentially positive effect of probiotic supplements on symptoms of anxiety and depression.

1. Probiotics For Cardiac Health

Probiotics play an important role in maintaining heart health. They help to lower LDL or 'bad' cholesterol. Some studies also showed a regular intake of probiotics helps in improving HDL or ‘good’. Taking probiotic supplements regularly may also lower blood pressure.

1. Probiotics For Common Cold

Including probiotics in your diet regularly can also lower your chances of getting a common cold. It can reduce the severity of common cold symptoms and shorten the duration of illness.

1. Probiotics To Help Lose Weight

Probiotics also have a vital role in the weight loss journey. Including probiotics helps the body burn more calories and keeps you feel fuller for longer. Additionally, probiotics prevent the absorption of dietary fat in the intestine and help in excreting the fat through the faeces, instead of storing it in the body.

In conclusion,

Probiotics can be found in foods such as fermented dairy products such as yoghurts, kefir, etc. It can also be found in fermented foods like kimchi, sauerkraut, pickled vegetables, tempeh and miso. However, often despite a healthy diet, we cannot get the required quantity of probiotics. In that case, medical experts suggest probiotic supplements.

Hera’s range of Happy V probiotic supplements contain a blend of probiotics that are proven to support vaginal health, prevent abnormal discharge, itching, burning and swelling. For women who are lactose intolerant or who have a restricted diet, the Hera Happy V supplement is the right daily probiotic supplement. It is created with the right strains of bacteria that are clinically proven to help restore balance and fight infection without the side effects of constipation or diarrhoea. The range is especially helpful for pregnant mothers as it helps balance vaginal PH and flora, creates a healthy vaginal environment and treats white discharge.

Taking the right probiotic supplement like Hera Happy V and eating a healthy diet is the key to supporting vaginal health and restoring the healthy bacterial environment in the body.