Thinning hair is a problem that affects many adult women and men. In fact, most people will experience some degree of hair loss when they reach middle age. There are numerous treatments for thinning hair that are commercially available. Some of these treatments involve taking a pill. Others are topical remedies. One natural treatment that is getting a lot of attention is biotin. Hair growth often occurs when people make a conscious effort to include this nutrient in their diet.

What biotin does for your hair?

Biotin, also known as vitamin B7, supports various functions of the body, including hair growth. It helps the body produce protein to nourish hair strands. Biotin is essential for your hair to grow.

Eggs, wheat germ, cauliflower, brewer's yeast, liver and oats are all good sources of biotin. Hair growth vitamins also often contain biotin.

Biotin Hair Growth Vitamins
 

You can also get biotin from some multivitamins or take it separately as a supplement. You can make your own topical treatment by applying a raw egg yolk to your damp strands after shampooing. Leave it on for about 15 minutes and then rinse it off with warm water.

Biotin hair growth treatments

Many products for thinning hair contain biotin. These treatments are available as tablets, capsules, creams and foams. They contain dosages strong enough to make strands stronger, reduce shedding, and block the production of the hormone that causes androgenic alopecia, also known as male or female pattern baldness. These products may also alleviate some of the other symptoms that can occur if you are deficient in this vitamin.

Biotin hair growth shampoos

Another way to thicken your hair is to use biotin hair growth shampoos. Look for products that contain only natural ingredients. Many organic shampoos contain biotin. Massage your scalp while you clean your strands. This will get the biotin directly into the follicles where it is needed.

What biotin does for your hair?

Biotin, also known as vitamin B7, supports various functions of the body, including hair growth. It helps the body produce protein to nourish hair strands. Biotin is essential for your hair to grow.

Eggs, wheat germ, cauliflower, brewer's yeast, liver and oats are all good sources of biotin. Hair growth vitamins also often contain biotin.

Biotin Hair Growth Vitamins
 

You can also get biotin from some multivitamins or take it separately as a supplement. You can make your own topical treatment by applying a raw egg yolk to your damp strands after shampooing. Leave it on for about 15 minutes and then rinse it off with warm water.

Biotin hair growth treatments

Many products for thinning hair contain biotin. These treatments are available as tablets, capsules, creams and foams. They contain dosages strong enough to make strands stronger, reduce shedding, and block the production of the hormone that causes androgenic alopecia, also known as male or female pattern baldness. These products may also alleviate some of the other symptoms that can occur if you are deficient in this vitamin.

Biotin hair growth shampoos

Another way to thicken your hair is to use biotin hair growth shampoos. Look for products that contain only natural ingredients. Many organic shampoos contain biotin. Massage your scalp while you clean your strands. This will get the biotin directly into the follicles where it is needed.

What biotin does for your hair?

Biotin, also known as vitamin B7, supports various functions of the body, including hair growth. It helps the body produce protein to nourish hair strands. Biotin is essential for your hair to grow.

Eggs, wheat germ, cauliflower, brewer's yeast, liver and oats are all good sources of biotin. Hair growth vitamins also often contain biotin.